Aakriti

Miss Aakriti Mehta

Counseling Psychologist

“I am trauma-informed and I preach Self Compassion, Empathy, and provide my clients with a space of non-judgment. I like to do deep dive and work with my clients at a personal level to help them discover their true selves that can help them to heal their inner child complex.”

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About Me

I offer a trauma-informed space where you can explore your experiences without judgment. We’ll delve deeply, working together at a personal level to help you discover your true self. This approach gently fosters self-compassion and empathy, guiding you to heal your inner child complex. It's a good match for anyone ready to understand past wounds and build lasting inner peace.

Approach

Healing starts with curiosity and patience; I guide sessions at a measured pace so you feel safe to explore painful memories and unmet needs. I work with adults, couples and parents from my Delhi practice and through online sessions in English, Hindi/Urdu or Punjabi, keeping each meeting predictable and gentle. Therapy blends focused conversation, reflective exercises and practical between-session check-ins to unravel relationship patterns and mood shifts while strengthening self-kindness. People seeking deeper understanding of old wounds often find this steady, compassionate way of working helpful.
Contact Aakriti

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

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  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Children
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Grants Commission (UGC)

Qualifications

Amity University

Service Areas

Online from India

In-person & Online

Delhi, Delhi

India

Delhi, India