Ms Aakanksha Sharma
Counseling Psychologist
“She utilizes aspects from different therapies with a client centered approach, creating a collaborative environment to increase self awareness, personal strengths and decrease symptoms. Her safe (healing) space offers non-judgementality and foster the courage to be imperfect!”
About Me
This counsellor offers a collaborative space, drawing from various therapies to help you understand yourself better. She creates a safe, non-judgemental environment where you can find the courage to be imperfect. This approach suits those seeking increased self-awareness, stronger personal strengths, and reduced symptoms. Expect practical support to help you move forward.
Approach
I invite a gentle, exploratory pace that follows your readiness, combining conversational reflection with small, practical steps to deepen insight and ease distress. Whether we meet online or in Noida, conversations happen in English or Hindi/Urdu, and I offer brief check-ins between sessions when helpful to keep momentum. We map patterns, try manageable experiments, and practice skills you can use day-to-day to lessen anxious or low moods. This approach often helps people seeking steady, practical change while accepting imperfections.
Services
Services Offered:
- •Counseling
- •Online Therapy
- •Individual Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
Professional Title:
- •Counseling Psychologist
Qualifications
Jamia Millia Islamia
Jamia Millia Islamia
National Institute of Mental Health and Neurosciences (NIMHANS)