Dr A. Raja Hornstein

Sessions move between close attention to your felt experience and careful inquiry into recurring relational patterns, held with steady mindful awareness. In San Rafael and online I pace sessions to match attention and energy, combining reflective listening, gentle interpretation, and brief mindfulness practices you can use between meetings. We track how thoughts, body sensations and interpersonal habits shape experience so insights translate into manageable, everyday changes. Those navigating transitions, grief, mood shifts or long-term health challenges often find this paced, embodied way of working helpful.