Tasneem

Ms Tasneem Sunelwala

Counselor

I am a counsellor dealing with all kinds of Psychological issues and conditions. Having experience of over 10years in Mindfulness Therapy helping people get fruitful results out of that by Managing their Emotions to enable them to operate in the Physical world with full of their potentials.

About Me

I offer support to individuals navigating a wide range of psychological challenges. Drawing on over 10 years of experience, I guide clients using Mindfulness Therapy to cultivate emotional resilience. This approach helps you manage feelings effectively, enabling you to unlock your full potential in daily life. My aim is to provide practical strategies, allowing you to operate with greater calm and clarity.

Approach

Clients often find our sessions focus on practical emotion management through grounded mindfulness practices that turn insight into everyday action. Whether we meet in Bangalore or online, I use English, Gujarati, Hindi/Urdu or Kannada so conversation and exercises feel natural. Sessions combine a brief assessment with skill-building, focused breath and attention work, and simple between-session practices that reduce reactivity and rebuild routines for adolescents and adults facing anger, addiction, attention or mood struggles. This approach suits those seeking clearer choices and steadier responses.
Contact Tasneem

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • All ages

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications


Banjara Academy

Registrations


World Health Organization

Psychological Counselor

World Health Organization

Counsellor

Service Area


AnewU counseling services

In-person & Online

Bangalore, Karnataka

India