Mrs Tamara Zanella
Counseling Psychologist
“UK and SA registered Counselling Psychologist and Certified EMDR Therapist specialising in trauma.”
About Me
I help individuals navigate the complex impact of trauma. As a UK and SA registered Counseling Psychologist, I offer a focused, collaborative approach. We can work together to process challenging experiences. Using techniques like EMDR, I aim to help you find stability. This can allow you to regain a sense of calm and find a clear path forward.
Approach
Because trauma often changes how you feel in your body and remember events, I focus on steady, practical steps that create safety and predictability in our work together. In sessions we balance short, intentional reflection with paced EMDR interventions and grounding exercises, checking in often so you remain in control of the pace. Between meetings I offer brief, concrete strategies to help you manage flashbacks, sleep and overwhelm while you integrate the work. This approach suits people seeking clear structure and collaborative pacing.
Contact Tamara
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Trauma Counseling
- •Psych & Diagnostic Assessment
- •Psychology
- •EMDR
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Anxiety
- •Relationship Issues
- •Grief & Loss
- •Stress / Burnout
- •Mood Disorder
Professional Title:
- •Counseling Psychologist
Qualifications
University of Roehampton
University of Sussex
Registrations
Health Professions Council of South Africa (HPCSA)
Counseling Psychologist
Health and Care Professions Council (HCPC)
Counseling Psychologist
University of Hertfordshire/British Psychological Society
Counseling Psychologist