Mr Sudarshan Hegde

Relationship Therapist

“I’m Sudarshan Hegde, 13+ Years of experience, a counseling psychologist in Bangalore, offering individual, couple, and family therapy. My approach is personalized and evidence-based, aimed at helping you overcome emotional challenges and build healthier relationships. Learn more at Manospandana.”

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About Me

I am a psychologist and relationship therapist based in Banashankari II Stage, Karnataka, India. I work with adolescents and couples to manage life transitions and relationship issues. I offer confidential online and in-person counseling and practical tools to strengthen communication.

Approach

I work collaboratively with you to break concerns into manageable steps, mixing reflective conversation with skills practice so progress feels steady and practical. Whether we meet in my Bengaluru consultation room or through secure online sessions, I offer therapy in English, Kannada and Hindi/Urdu to suit your comfort. Sessions move between exploring patterns, rehearsing new ways of relating and short, doable tasks between meetings so change carries into daily life. This way of working tends to suit teens, parents and couples ready for honest, hands-on change.

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Basic Information

Bengaluru, India

In-person & Online

Services

We provide Psychological counseling to the needy of Individuals, Couples, Parent-Children, Families through online, house visits and in-clinic services. We address mental health issues such as anxiety, stress, depression symptoms, behavioral issues, adjustment problems; addictions to tobacco smoking, alcohol, mobile addiction etc., for Individuals. Couple Therapy for premarital & marital counseling for intimacy issues, sexual desire disorder, conflict & adjustment problems due to partner or family issues etc. Parent Child Counseling for Happy parenting, adolescent issues, parent child conflict, parenting skills etc. Family Counseling for in-laws conflicts, frequent quarrels and arguments etc. Therapy based on CBT, ERP, TA, ACT, CTB.

Services Offered:

Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Couples
Families
Groups
Individuals
Parents

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Relationship Therapist
A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

Credentials

Registrations

Counsellors Council of India (CCI)

Psychologist

Qualifications

Indian Institute of Psychology and Research

Service Areas

Manospandana

In-person & Online

Banashankari II Stage

Bangalore, Karnataka

India

Banashankari II Stage, Bengaluru, India