Sakshi

Miss Sakshi Danwar

Counseling Psychologist

I am an internationally trained trauma-informed Psychotherapist and IFS Therapy Practitioner. I employ a holistic approach that includes therapies like IFS therapy, DBT, CBT, Functional life coaching, motivational interviewing, Clinical hypnotherapy, Polyvagal theory & attachment-based therapy. Book Free 20 mins call.

About Me

As an internationally trained trauma-informed Psychotherapist, I offer a holistic approach to help you navigate life's challenges. I integrate modalities like IFS therapy and Polyvagal theory to explore how past experiences shape your present. This comprehensive perspective helps you understand your reactions and build resilience. I aim to create a supportive space where you can gently process complex emotions. Together, we can discover new ways forward for lasting well-being.

Approach

Sessions unfold with curiosity and steady pacing, blending gentle somatic tracking, parts-focused reflection and practical coaching so you feel both understood and able to act. I work with individuals, couples and families in New Delhi and online, offering sessions in English and Hindi/Urdu that balance in-room presence with clear between-session steps. You can expect focused breathing and grounding exercises, short psychoeducation, and collaborative goal-setting that we revisit each week. This approach tends to suit people seeking steady, practical change alongside deeper emotional healing.
Contact Sakshi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

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  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

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  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

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  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

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  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

Master of Arts in Psychology

IGNOU

Year: 2017

Postgraduate Diploma in Guidance and Counselling

Jamia Millia Islamia

Year: 2016

Primary and Advanced Certification in REBT/CBT

Albert Ellis Institute New York

Year: 2018

Diploma in Clinical Hypnotherapy

California Hypnosis Institute

Year: 2018

Internal Family Systems Therapy Training

Internal Family Systems Institute, USA

Year: 2021

Service Areas

Sakshi Danwar's Psychotherapy Centre

In-person & Online

Delhi, Delhi

India

New Delhi, India