Miss Sakshi Danwar
Counseling Psychologist
“I am an internationally trained trauma-informed Psychotherapist and IFS Therapy Practitioner. I employ a holistic approach that includes therapies like IFS therapy, DBT, CBT, Functional life coaching, motivational interviewing, Clinical hypnotherapy, Polyvagal theory & attachment-based therapy. Book Free 20 mins call.”
About Me
As an internationally trained trauma-informed Psychotherapist, I offer a holistic approach to help you navigate life's challenges. I integrate modalities like IFS therapy and Polyvagal theory to explore how past experiences shape your present. This comprehensive perspective helps you understand your reactions and build resilience. I aim to create a supportive space where you can gently process complex emotions. Together, we can discover new ways forward for lasting well-being.
Approach
Sessions unfold with curiosity and steady pacing, blending gentle somatic tracking, parts-focused reflection and practical coaching so you feel both understood and able to act. I work with individuals, couples and families in New Delhi and online, offering sessions in English and Hindi/Urdu that balance in-room presence with clear between-session steps. You can expect focused breathing and grounding exercises, short psychoeducation, and collaborative goal-setting that we revisit each week. This approach tends to suit people seeking steady, practical change alongside deeper emotional healing.
Services
Services Offered:
- •Psychoeducation
- •Psychology
- •Psychotherapy
- •Somatic Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Family Issues
- •LGBTQI+ Support
- •Parenting Support
- •PTSD
- •Procrastination
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University
Jamia Millia Islamia
Albert Ellis Institute
California Hypnosis Institute-USA
Internal Family Systems Institute, USA