My work focuses on noticing the everyday patterns that drain energy and practicing alternate, manageable responses that build steadiness. In Johannesburg or online, in English or Afrikaans, sessions move at a calm, conversational pace that balances reflection, practical experiments and gentle challenge. We set short, personalised steps between meetings to try out changes in relationships, mood and chronic‑health routines, then use what you learn to refine what’s next. This way of working tends to suit adults and couples seeking practical tools and deeper self-awareness.

My work focuses on noticing the everyday patterns that drain energy and practicing alternate, manageable responses that build steadiness. In Johannesburg or online, in English or Afrikaans, sessions move at a calm, conversational pace that balances reflection, practical experiments and gentle challenge. We set short, personalised steps between meetings to try out changes in relationships, mood and chronic‑health routines, then use what you learn to refine what’s next. This way of working tends to suit adults and couples seeking practical tools and deeper self-awareness.