Kat

Miss Kat Quinn

Registered Counselor

“A qualified and experienced Senior Accredited counsellor working with adult individuals at Tardebigge Court, Redditch, Worcestershire.”

About Me

Life often presents challenges that can feel overwhelming. As an experienced Senior Accredited counsellor, I offer adult individuals a calm, confidential space. Located at Tardebigge Court, our sessions move at your pace, allowing you to feel truly heard. I aim to help you gain clarity, navigate difficult emotions, and find a way forward.

Approach

At Tardebigge Court I offer a steady, measured space where we explore what feels most urgent and manageable. Sessions are conversational but focused: we map patterns, name emotions linked to anxiety, low mood or past hurt, and break challenges into small, practical steps you can try between meetings. I check how new ways land for you and adjust the approach so therapy stays relevant and tolerable. This way of working suits adults seeking gentle, realistic change when life feels overwhelming.
Contact Kat

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

Open University

Open University/ CPCAB

Registrations

Mindspace Foundation; National Counseling Society

Registered Counsellor

Service Area

Quintessence Counselling

In-person & Online

Redditch

Bromsgrove, England

United Kingdom