Oxford Cognitive Behavioural Therapy
Occupational Therapist
“AT Oxford CBT our team provide evidence based interventions and Mindfulness; helping adults and children overcome a range of difficulties.”
About Us
At Oxford CBT, our team helps adults and children build practical strategies to navigate life's challenges. Drawing on evidence-based interventions, we integrate mindfulness practices to foster calm and focus. Whether facing anxiety, stress, or other difficulties, we tailor support to your unique needs. Clients appreciate our collaborative approach, finding practical tools to build lasting well-being for daily life.
Approach
Building on our practical, evidence-informed approach, I guide sessions that blend focused skills work with brief mindfulness exercises to reduce overwhelm and build confidence. I see people in Oxford and online, and offer therapy in English, Spanish, Portuguese or Bulgarian to make the process accessible. Sessions are collaborative and structured: we set small goals, practise techniques together, and use simple between-session tasks to cement learning for adolescents, adults and families. This way of working suits those wanting steady, usable change in day-to-day life.
Contact Oxford Cognitive Behavioural Therapy
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Basic Information
Oxford, United Kingdom
Services
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Organisations
- •Parents
- •Under Fives
Staff Employed:
- •Allied Professionals
- •Occupational Therapists
- •Chartered Psychologists
- •Clinical Psychologists
- •Counseling Psychologists
- •Psychotherapists
Registrations
Health and Care Professions Council (HCPC); British Association for Behavioural and Cognitive Psychotherapies (BABCP);
Psychologist; Cognitive Behavioural Therapist
Service Area
Oxford CBT
Headington
Oxford, Oxfordshire
United Kingdom