Oxford Cognitive Behavioural Therapy

Oxford Cognitive Behavioural Therapy

Occupational Therapist

“AT Oxford CBT our team provide evidence based interventions and Mindfulness; helping adults and children overcome a range of difficulties.”

About Us

At Oxford CBT, our team helps adults and children build practical strategies to navigate life's challenges. Drawing on evidence-based interventions, we integrate mindfulness practices to foster calm and focus. Whether facing anxiety, stress, or other difficulties, we tailor support to your unique needs. Clients appreciate our collaborative approach, finding practical tools to build lasting well-being for daily life.

Approach

Building on our practical, evidence-informed approach, I guide sessions that blend focused skills work with brief mindfulness exercises to reduce overwhelm and build confidence. I see people in Oxford and online, and offer therapy in English, Spanish, Portuguese or Bulgarian to make the process accessible. Sessions are collaborative and structured: we set small goals, practise techniques together, and use simple between-session tasks to cement learning for adolescents, adults and families. This way of working suits those wanting steady, usable change in day-to-day life.
Contact Oxford Cognitive Behavioural Therapy

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Basic Information

Services

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Families
  • •Organisations
  • •Parents
  • •Under Fives

Staff Employed:

  • •
    Allied Professionals

    A mental health support professional who works alongside psychologists, psychiatrists, and therapists to provide complementary care.

  • •
    Occupational Therapists

    A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

  • •
    Chartered Psychologists

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

  • •
    Clinical Psychologists

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

  • •
    Counseling Psychologists

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

  • •
    Psychotherapists

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Registrations

Health and Care Professions Council (HCPC); British Association for Behavioural and Cognitive Psychotherapies (BABCP);

Psychologist; Cognitive Behavioural Therapist

Service Area

Oxford CBT

In-person & Online

Headington

Oxford, Oxfordshire

United Kingdom