Other Specified Trauma- And Stressor-Related Disorder
Not all trauma responses fit PTSD or other defined diagnoses. This category recognises significant trauma- and stress-related symptoms that may present differently but st...
Articles by
Therapyroute
1013 articles
Neurodevelopmental Disorders
Neurodevelopmental disorders affect how the brain develops, influencing learning, communication, behaviour, and daily life. Though challenges vary, early support and tail...
Oppositional Defiant Disorder (ODD)
Oppositional Defiant Disorder (ODD) is a childhood behavioural disorder marked by persistent anger, irritability, defiance, and hostile behaviour toward authority figures...
Opposite Action
Opposite action is a DBT skill that helps people change unhelpful emotions by acting against impulsive emotional urges. Instead of reacting automatically, it encourages i...
Mood Disorders
Mood disorders involve persistent emotional disturbances that extend beyond typical mood changes, affecting thinking, behaviour, relationships, and daily functioning. Wit...
Mindfulness-Based Interventions
Mindfulness-based interventions use meditation and psychological techniques to build present-moment awareness, emotional balance, and resilience. Supported by research, t...
Machine Learning In Mental Health
Machine learning is transforming mental health care by helping clinicians detect patterns, predict outcomes, and personalise support. While it does not replace human care...
Learning Disabilities
Learning disabilities are common differences in how the brain processes information, affecting skills such as reading, writing, and maths. They are not linked to intellig...
Late-Life Anxiety
Late-life anxiety is a common yet often overlooked condition affecting older adults. Driven by health concerns, loss, and life transitions, it can disrupt daily life and ...
Internet Gaming Disorder (Gaming Disorder)
Gaming can be fun and social, but when it begins to disrupt daily life and relationships, it may become a serious concern. Internet Gaming Disorder involves persistent ga...
Kleptomania
Kleptomania is a distressing impulse control disorder marked by overpowering urges, brief relief, and lasting guilt. Hidden behind the behaviour is a cycle that can deepl...
Ketamine Therapy
Ketamine therapy offers a rapid, closely monitored treatment option for depression, particularly when traditional approaches have not been effective. Its growing role ref...
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Frequently Asked Questions
Who is Therapyroute?
Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.
What topics does Therapyroute write about?
Therapyroute publishes on the following topics. Each topic links to related articles across TherapyRoute.
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Therapyroute sees clients at the following locations:
- Cape Town, South Africa
How can I contact Therapyroute?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Therapyroute.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.