You Reached Out: What Happens Next?
After contacting a therapist, you might feel a mix of relief, doubt, and uncertainty—these reactions are remarkably common. This guide offers practical reassurance, resea...
Articles by
Therapyroute
1025 articles
Rational Mind
Rational Mind is a DBT concept describing a state where logic, facts, and reason guide decisions while emotions take a back seat. Though valuable for problem-solving, rel...
Pyromania
Pyromania is a rare impulse control disorder characterised by an uncontrollable urge to set fires for emotional relief rather than personal gain. Often mistaken for crimi...
Psychedelic-Assisted Therapy
Psychedelic-assisted therapy is a treatment approach combining carefully controlled psychedelic substances with psychotherapy under medical supervision. It is used in cli...
Process Groups
Process groups are group therapy focused on here-and-now interactions between members. Through real-time feedback and interpersonal experience, they help individuals unde...
Polyamory Therapy
Polyamory therapy refers to counselling for individuals and relationships practising consensual non-monogamy, including polyamory. It provides affirming, non-judgemental ...
PHQ-9 (Depression Screening)
The PHQ-9 is a brief, evidence-based questionnaire used worldwide to screen for depression and measure symptom severity. By capturing how you have felt over the past two ...
Personality Disorders
Personality disorders involve enduring patterns of thinking, feeling, and relating that can disrupt daily life and relationships. Though often misunderstood and shaped by...
Peer Support Services
Peer support services use lived experience to promote recovery, hope, and connection. Built on shared understanding and mutual support, they offer guidance and empowermen...
Other Specified Obsessive-Compulsive And Related Disorder
Other Specified Obsessive-Compulsive and Related Disorder is a diagnosis for distressing obsessive-compulsive symptoms that do not fully meet the criteria for a specific ...
Other Specified Trauma- And Stressor-Related Disorder
Not all trauma responses fit PTSD or other defined diagnoses. This category recognises significant trauma- and stress-related symptoms that may present differently but st...
Neurodevelopmental Disorders
Neurodevelopmental disorders affect how the brain develops, influencing learning, communication, behaviour, and daily life. Though challenges vary, early support and tail...
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Frequently Asked Questions
Who is Therapyroute?
Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.
What topics does Therapyroute write about?
Therapyroute publishes on the following topics. Each topic links to related articles across TherapyRoute.
Where does Therapyroute practice?
Therapyroute sees clients at the following locations:
- Cape Town, South Africa
How can I contact Therapyroute?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Therapyroute.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.