Mr Michael Zone

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.