Ms Lisa Barrett

“With IFS as my primary approach, we explore any challenging emotions, behaviours & internal or external conflict that create difficulties for you. This may include support with improved relationships, reduced symptoms in anxiety, depression or compulsive behaviours and increased self compassion. By increasing self awareness, we get to know the aspects of you that currently contribute to your life so you can develop more authentic and healthy relationships internally and externally.This allows you to gain more clarity, ease and well- being as you begin to welcome all parts of yourself. Sliding Scale available through Rough Patch Counselling.”