READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in the United Kingdom
- Samaritans, 116 123, answered day and night: Tel: 116 123
- HOPELINE247, PAPYRUS, 0300 102 2470: Tel: 0300 102 2470 | Text: 88247, texting the word HOPE
- Shout, text 85258, the national text crisis line: Text: 85258, texting the word SHOUT
- National Domestic Abuse Helpline, 0808 2000 247: Tel: 0808 2000 247
- Scotland's Domestic Abuse and Forced Marriage Helpline, 0800 027 1234: Tel: 0800 027 1234 | Text and WhatsApp: 07401288595
- All crisis lines in the United Kingdom