Female Anxiety Counsellors in Wellington, New Zealand

I am a non-clinical holistic therapist and coach with a Masters-level background in coaching psychology, advanced yoga and meditation training, and certification as an iRest® meditation teacher. My work centres on supporting people who experience anxiety, overwhelm, and stress to find steadiness, clarity, and connection within themselves. I draw on evidence-informed psychological tools alongside somatic, yogic, and mindfulness-based practices. My intention is to offer a compassionate, grounded space where clients can slow down, feel deeply met, and explore what is happening beneath the surface. I work collaboratively, honouring each person’s wisdom and pacing, and I am committed to providing support that is ethical, respectful, and genuinely nurturing.