Is This sadness normal? Understanding Normal vs Abnormal Mood
Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life events. While experiencing different moods is...
Articles about Mood
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Understanding Mixed Anxiety-Depressive Disorder: Signs, Causes, and Pathways to Treatment
Do you often feel overwhelmed by anxious thoughts and persistent sadness? If so, you might have a Mixed Anxiety-Depressive Disorder—a condition that blends anxiety and de...
Mood Stabilisers: Lithium, Valproate, and Lamotrigine Explained
If you're struggling with bipolar disorder, mood slike lithium, valproate, and lamotrigine can be life-changing. But, how do these medications work, how do you manage the...
Atypical Antidepressants: Benefits, Side Effects, and How They Differ from SSRIs
Struggling with depression, fatigue, or insomnia? Discover how atypical antidepressants offer unique treatment options when standard medications like SSRIs fall short.
Medication Management for Bipolar Disorder
From finding the right medication to stabilize mood and prevent relapse, to how they work, to lifestyle changes and the role of therapy, let's explore them all.
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Therapies for Mood Disorders: From Dysthymia to Cyclothymia
Effective therapy options for mood disorders like dysthymia and cyclothymia; from therapeutic approaches and medication to strategies to improve your emotional well-being...
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The Role of Spirituality on The Human Condition and Healing
Decades of research across various fields reveal that spirituality boosts health and healing. Discover how personality traits, spiritual practices, and social environment...
Bipolar II Disorder: Symptoms, Treatment, & Support
Understanding the nuances of Bipolar II Disorder is the first step towards effective management. Let's explore its diagnosis, treatment, and coping strategies and discove...
Unexplained Sadness: Causes, Differences, and Support
Explore the causes of unexplained sadness, distinguish it from depression, and discover strategies for managing your emotions.
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Depression: Minding the mind’s reminders for rest
Understanding depression in terms of its symptoms, treatment options and management techniques
Major Depressive Mood Disorder - AKA Depression
Feeling stuck under a heavy cloud? Learn what depression is, how it truly feels, and discover how therapy offers effective pathways to healing and hope.
Bipolar Disorder
Experience intense shifts between high energy and deep lows? Learn about bipolar disorder, how it feels, and how therapy plus medication offers a path to stability.