Time Management

Time Management

Zandile Shabangu

Educational Psychologist

Vanderbijlpark, South Africa

Medically reviewed by TherapyRoute
How to manage your time during exams or tests

Here are a few strategies that are effective in time utilisation that you can implement;


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  • effective delegation
  • learning to say ‘no’
  • getting into a routine
  • don’t procrastinate
  • set performance & completion tasks goals each day
  • reward yourself for successful completion of the goals.


It is very important that as you study for your exams you also allocate time to relax and de-stress. When planning your weekly study schedule remember to schedule challenging subjects on days when more time is available; revise work covered so far for better understanding beware that every week your time schedule may be different and have mini-goals that are tied to your long-term goals.

To round it off take note of what takes most of your time which can be referred to as “typical thieves of time” so that you can manage them. Typical "time thieves" can include unplanned and unexpected activities, the inability to say “NO”, unnecessary meetings, participating in too many activities, constantly putting things off (procrastinating); not knowing what to do first (being disorganised) and simply talking about what needs to be done without really doing anything about it.


Important Points to Remember

  • Work on high priorities, don’t leave everything until it is a crisis
  • Concentrate on 1 thing at a time
  • Don’t over-schedule – do 1 thing properly rather than 3 things poorly
  • Always complete the assigned section before moving on to something else
  • Don’t fuss about that you did not achieve in the past
  • Make the best of your time now and in the future


Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

About The Author

Zandile

Zandile Shabangu

Educational Psychologist

Vanderbijlpark, South Africa

An experienced and passionate professional, who works with clients from all ages especially children.

Zandile Shabangu is a qualified Educational Psychologist, based in Vanderbijlpark, South Africa. With a commitment to mental health, Zandile provides services in , including Child Psych & Diagnostic Assessment, Child Psych & Diagnostic Assessment, Intellectual Psych & Diagnostic Assessment, Child Psych & Diagnostic Assessment, Child Psych & Diagnostic Assessment, Advocacy, Consultation, Counseling, Personal Development and Child / Adolescent Therapy. Zandile has expertise in .

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