First light over a calm lake at dawn

The Door That Closed So Another Could Open

Chinemenma Dike

Clinical Psychologist

Port Harcourt, Nigeria

Medically reviewed by TherapyRoute
Endings rarely feel like openings at the time. A reflection on loss that turned out to make room, and on holding that idea without dismissing the grief.

Once upon a time, there lived a woman we'll call Nma.

She had the certificates. What she didn't have — yet — was experience. Motherhood had taken her out of the workforce for a season (a story for another day), and when she finally stepped back into the job market, she carried both a diploma and a quiet fear that the gap in her CV would speak louder than her qualifications.

It didn't. She applied, she interviewed, and she got the job — clinical psychologist at one of Africa's most respected multinational companies. She was overjoyed. She was also four months postpartum, leaving a newborn at home each morning to build a career she'd worked hard for.

She threw herself into the role. Cheerful. Willing. Eager to belong. If you'd met her then, you'd have called her docile — the kind of new hire who says yes, smooths things over, and never wants to be a problem.

Then came an argument with her superior.

To Nma, it was resolved. Words were exchanged, the air cleared, life went on. What she didn't know was that this wasn't the first thread in the story — there had been others before, quiet tensions she hadn't registered as significant. Somewhere along the way, a narrative had already been written about her, one she wasn't in the room for.

She started noticing the shift. Colder greetings. Meetings she wasn't looped into. She turned the pieces over in her mind, trying to find the moment things changed, trying to find what she'd done wrong. She came up empty. Sometimes the shift in someone else's attitude toward us isn't a puzzle we're meant to solve — it's a story already written in a room we were never invited into.

Then came the incident. Then came the dismissal.

For months afterward, Nma sat in a depression she hadn't expected and didn't know how to name. The job hadn't just been income — it had been identity, purpose, proof that motherhood hadn't cost her the career she'd fought for. Losing it felt like losing all of that at once.

But grief, given room to move through us instead of around us, eventually loosens its grip.

Out of that low place, Nma built something of her own — MHW. Slowly. Imperfectly. On her own terms this time. And that business became the bridge to opportunities she never could have mapped out in advance: new networks, new respect, and eventually higher-paying roles within government parastatals that the "docile new hire" version of Nma would never have believed possible.

A few things I want to say to you, reader to reader, and psychologist to others

If you are timid, eager to please, terrified of conflict at work — that instinct usually comes from somewhere real. It kept you safe once. But it isn't a job requirement, and it will not protect you from other people's private narratives about you. You are allowed to take up space.

If a door has shut on you — through dismissal, rejection, a "no" you didn't see coming — please hear this: your worth was never inside that building. It walked in with you, and it walked back out with you too.

Relationships take work — and sometimes outside support. Find a couples or relationship therapist who can help you move forward.

Find a Relationship Therapist

Grief after job loss is real grief. It deserves rest, not shame. Let yourself feel it fully before you rush to "bounce back." Healing isn't a straight line, and it isn't a race.

And when you're ready — not before — look at what's still standing. Nma's certificates were still hers. Her skill was still hers. What looked like an ending was the raw material for something she built herself, on her own foundation.

A closed door is not a verdict on your worth. Sometimes it's simply redirection wearing an uncomfortable disguise.

Part 2 coming soon: what Nma wishes she'd understood sooner about power, politics, and protecting your peace at work.

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

About The Author

Chinemenma

Chinemenma Dike

Clinical Psychologist

Port Harcourt, Nigeria

I am an experienced and compassionate clinical psychologist with extensive experience supporting individuals living with addiction and a wide range of other mental health challenges.

Chinemenma Dike is a qualified Clinical Psychologist, based in Port Harcourt, Nigeria. With a commitment to mental health, Chinemenma provides ACT (Acceptance & Commitment Therapy), Psych & Diagnostic Assessment, Coaching, Personal Development, Group Therapy, CBT, Individual Therapy, Relationship Counseling and Skills Training.