Ten Psychological Vaccines That Protect Your Mental Health From Coronavirus

Our minds do more work than we think. Among the various minds, reason has played a critical role, especially in the progress of humankind. Our minds have also created the wisdom to overcome infectious diseases. Therefore, it’s important to keep your mind safe.

These Ten psychological vaccines will help you overcome the coronavirus.

The first vaccine is called 'Encouragement'

Encourage yourself! Accept and acknowledge the stress response as normal. And encourage yourself. “I’m controlling my emotions and taking good care of my worries! I need to be careful, but I won’t worry too much.”

The second vaccine is called 'Positivity'

Do good things! Do small things that help relieve stress for people around you or members of the community. “It’s okay even if it’s trivial. For example, I will send a message of encouragement or call someone who’s having a hard time.”

The third vaccine is called 'Practice'

.Take the initiative in keeping personal hygiene regulations! Observe personal hygiene regulations and act morally and ethically. “I will wash my hands well, always wear a mask, and keep my cough etiquette!”

The fourth vaccine is called 'Connections'

Maintain Connections. Even the most introverted of us need some sense of connection to others for our mental and physical health. "I am in social isolation, but I need not feel alone. Reach out to those who might be particularly isolated".

The fifth vaccine is called 'Hope'

Know it’s over at the end! Many infectious disasters have cycles. Clearly recognize that the end comes after the coronavirus disease pandemic. “Even if it gets a little longer, it’ll be over soon! The cure will come out soon.”

The sixth vaccine is called 'Breath deeply'

Deep breathing. It's free, it doesn't cost anything, and it really works." Breathe through the nose, hold it and then exhale very slowly out through your mouth like you're breathing through a straw. "And when you breathe slowly out, you improve your whole picture of life, and you reduce your nervousness,"

The seventh vaccine is called 'Balance'

Maintain a balanced reason! Strive for the balance of emotion and reason, the balance of body and mind, the balance of family and work, and the balance of anxiety and stability. Loss of balance between body and mind creates confusion. Try to have a proper sense of balance. “Let’s trust my reason! Let’s deal wisely and wisely! Don’t get too emotional!”

The eighth vaccine is called 'Manages Your Stress'

Proactively manage your stress threshold with sleep, eat, and exercise. For example, “I Eat well, good sleep, and do exercise”.

The ninth vaccine is called 'Knowledge'

Know accurately! Get regular access to information from trusted sources and get to know the coronavirus properly. “I’m not gonna be fooled by the fake news.”

The tenth vaccine called 'Information'

Know how to get help! Check-in advance where to contact when suspected symptoms occur, such as a public health centre or a screening clinic.

“There are many places to help! All I have to do is get in touch!”

Dr Atla Srinivas Reddy Rehabilitation Psychologist Telangana .

Reg.No. A65442, National President of Association of Rehabilitation Psychologists and Professionals - INDIA. 9703935321