Dealing with Depression and Anxiety Disorder

Depression remains a significant health problem in Nigeria. Globally, the World Health Organization states that there are 264 million people with depression. The exact number in Nigeria has not been verified, but many people face this illness alone.

This shouldn’t be the case because highly trained counsellors are ready to help anyone out of depression.

Depression is an illness that affects the mental, physical and social well-being of those affected. It is treatable, so there is hope for anyone that has it.

Unlike other non-mental illnesses, depression requires highly professional consultation, which may last for a long period until it is brought under control.

A person struggling with depression can improve if the treatment processes are rigorously followed, even when they involve lifestyle modifications.

Types of Depression

There are different types of depression, but some are considered more common and severe than others because of how people are affected. Notable among the common types of depression are:

• Major depression

• Persistent depression

• Bipolar depression

• Premenstrual dysphoric disorder

• Perinatal disorder

• Atypical depression

• Seasonal depression

• Situational depression

The list goes on and on based on the diagnosis that is provided by a Psychiatrist.

Professional Approach to Depression & Anxiety

Counselling

Your Doctor / Psychiatrist may recommend counselling. It is often done side by side with medications. It involves talking with a professional psychologist and sharing your everyday thoughts, feelings, and experience. There may be different counselling sessions that will help you get better.

Medications

Antidepressants and other therapy options are used by Psychiatrists to improve your mood. They will have a lasting impact on your mental health and support you in the recovery process.

When you observe any feeling of depression and anxiety, take action to get help by consulting a professional.