Could Separation Save Your Marriage?
Most couples think of separating when they no longer know what to do with their misery.
They know they’re not happy. Perhaps the love and connection between them feels dead. Maybe they can’t stop the fighting. A separation might feel like the only way to save themselves.
But wait, isn’t separation just the first step towards divorce? For many people it is. The pain is too great and the couple is desperate to feel better. They absolutely need to get away from the daily repetition of dysfunctional dynamic. In her work, Dr. Sue Johnson, the founder of Emotionally Focused Therapy, refers to the Demon Dances that couples do. These are the dialogues that couples have over and over that lead to nowhere but more pain and disillusionment. When a couple gets locked in their own version of Demon Dancing, they may look to separate as a means to stop the noise.
As a Couple Therapist, I’ve found that separating doesn’t need to be the first step to divorce. Couples who structure their separations can quiet the demons while making the space for learning new tools and ways of interacting. You will most likely need the guidance of a Relationship Counselor or Coach to help you to mediate the various factors which need considering:
What are our goals for the separation?
Are we both fully committed to the idea that this separation is to call “time-out” on the difficulties we’re experiencing – not “time-out” on the marriage? There should be an agreement that neither of you run off and file for divorce without a full discussion before the end of the agreed upon separation. That goes for threatening divorce, as well. The separation is a pause in the action and should be treated with respect. The shared goal is to work back towards a happy marriage.
What are the practical implications?
It will take some negotiation to figure out who will stay in the home and who will move out. If there are children, you’ll need to talk to them and make a plan for custody and/or visitation for during the separation. Who will take which car? Who will use which credit cards? How will you fund two households? You will also have to agree to stay faithful and not date others during the separation.
What will we tell friends and family?
It’s important to develop a script for how to handle the questions of your loved ones. Tell them what they need to know but no more. Often, couples make the mistake of over-sharing information and inadvertently creating animosity for their relationship. This makes it tough when the two of you have healed and your family still hates your spouse! I recommend something along the lines of, “We’re separating to rebuild. We’re still fully committed to our marriage and will be working hard with a therapist. We hope to have a stronger, happier relationship soon.”
How much will we interact?
At the very least, couples will need to see each other in regular
therapy
appointments. At first, this might be the safest way to see one another. You might also agree to weekly dates or time together with your children. You’ll want to decide how often you want to check in on phone, email or text. I recommend that you make a plan that honours both of your needs for separation and connection. It’s likely that you are probably used to some chaos in the relationship, but now is a good time to slow down and breathe. If you’re the one that typically pursues your partner, this is a good time for you to pursue other interests and participate in self-care.
How will we know when it’s time to move back in together?
This, of course, is a very important question. Each of you should be able to state what you are looking for to feel emotionally safe enough to live together again. You should be able to see clear progress in your marital therapy, including an ability to communicate about important topics. You’ll want to feel that you’ve resolved and forgiven those hurts which led up to the separation. You will also want a clear plan about how to handle relationship “hot buttons” before they escalate to deal-breaking problems.
I have worked, and continue to work, with many couples who have taken a break from their marital woes by separating. Those who have consciously structured the boundaries of their time apart, have emerged with healthier, stronger relationships. It may not be right for everyone, but handled well, a separation could just save your marriage.
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Mary Kay is a qualified Licensed Marriage and Family Therapist, based in Los Angeles, United States.
With a commitment to mental health, Ms Cocharo provides services in English, including Counselling (Marriage), Psychotherapy and Relationship Counselling.
Ms Cocharo has expertise in Pre-Marital Counselling, Relationships and Marriage Problems, Relationship Counselling and Relationship Problems (Marriage).
Click here to schedule a session with Ms Cocharo.
Important:
TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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