Ms Zoë Ferguson

Sessions move between video or phone so we can keep momentum when life feels chaotic, and I aim to create a quiet, straightforward space for honest, practical work. We pace each meeting to your tolerance, use grounding and small, doable skill-building between appointments, and gently explore relationship patterns and past hurts at a tempo you control. I focus on practical experiments, clear safety checks and collaborative planning so insights become manageable steps. People facing anxiety, trauma recovery or major transitions often find this steady, respectful pace helpful.