Zita Orbok, MSc
Certified Psychologist
“In our work together, we explore what happens internally in situations that generate tension: the thoughts, emotional reactions, and bodily signals that arise, and how these connect to habitual patterns of functioning and decision-making. Exploring personally meaningful patterns of functioning supports more manageable experiences of stress and enables decisions to emerge not as mere reactions but in alignment with one’s inner values.”
About Me
Approach
Services
Services Offered:
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling - •
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
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Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
Works With:
- •Adults
- •Individuals
- •Parents
- •Families
- •Elderly
- •Organisations
Area of Expertise
Scope of Practice:
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Professional Title:
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Certified Psychologist
A psychologist who holds professional certification to assess and treat mental health conditions.
Qualifications
MSc in Organizational Psychology
MastersEotvos Lorand University