Zita

Zita Orbok, MSc

Certified Psychologist

Verified

“In our work together, we explore what happens internally in situations that generate tension: the thoughts, emotional reactions, and bodily signals that arise, and how these connect to habitual patterns of functioning and decision-making. Exploring personally meaningful patterns of functioning supports more manageable experiences of stress and enables decisions to emerge not as mere reactions but in alignment with one’s inner values.”

About Me

My professional perspective has been shaped by my experience working with international senior executives in assessment and development processes, as well as by my research at the University of St. Gallen, where I focus on supporting leadership decision-making in emotionally demanding, high-performance contexts.

Approach

My perspective is deeply rooted in positive psychology. I believe in applicable, scientifically grounded methods, as well as in the power of an accepting, trust-based atmosphere and reflective dialogue. I look forward
Contact Zita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Specialization: - Developing self-confidence, emotional awareness and emotion regulation - Understanding relationship patterns and strengthening connection and communication - Working through life transitions - Defining life goals and sustaining high performance - Supporting effective coping with stress - Navigating decision-making and inner uncertainty

Services Offered:

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Organisational Psychology

    A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.

Works With:

  • Adults
  • Individuals
  • Parents
  • Families
  • Elderly
  • Organisations

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Career Planning

    The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Certified Psychologist

    A psychologist who holds professional certification to assess and treat mental health conditions.

Credentials

Qualifications

MSc in Organizational Psychology

Eotvos Lorand University

Service Areas

Pszichocloud

In-person & Online

VI. kerület

Budapest 1067

Hungary

VI. kerület, Budapest, Hungary