Zineb

Ms Zineb Ouadghiri

Clinical Psychologist

“Psychologist with a background in Schema Therapy, I specialize in guiding individuals towards breaking free from ingrained patterns of thinking, feeling, and behaving. In my practice, I provide a warm, empathetic, and nonjudgmental space for clients. I offer online sessions, supporting you on your well-being journey.”

About Me

I offer a warm, empathetic space online to help you understand and shift ingrained patterns. If you repeatedly find yourself stuck in unhelpful ways of thinking or behaving, my approach can guide you. We will gently explore how past experiences influence your present. This process supports your journey towards greater well-being and freedom.

Approach

We begin by naming the recurring reactions you live with and then turn them into manageable experiments you can try between sessions. In this online practice based in Budapest I offer sessions in English and French, paced to fit your life and the rhythms that feel safe for you. Therapy often mixes careful reflection with short, experiential exercises drawn from schema work so you learn to notice triggers, challenge self‑scripts, and practice new ways of responding. This way of working tends to suit adults facing burnout, mood shifts, identity questions or patterns rooted in past hurt.
Contact Zineb

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

International Society of Schema Therapy (ISST)

ongoing Standard Certification

Qualifications

Eötvös Loránd University (ELTE)- Faculty of Education and Psychology

International Society of Schema Therapy (ISST)

Service Areas

Online

In-person & Online

Budapest, Budapest

Hungary