Mrs Zarlish Zafar
CBT Psychotherapist
“Experienced and compassionate psychotherapist has vast experience in dealing with depression, anxiety and other mental health disorders.”
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About Me
When facing depression, anxiety, or other mental health challenges, finding the right support matters. This compassionate CBT Psychotherapist offers a structured, supportive space. Here, you can explore difficult feelings and develop practical strategies. Drawing on an M.Phil in Clinical Psychology, their experienced approach uses evidence-based techniques to build resilience. This makes them a strong match for those seeking clear, actionable steps towards improved well-being.
Approach
That experience shapes a focused, stepwise way of working where we map patterns, test small changes and track what shifts. Sessions in Karachi or online, in English or Urdu/Hindi, feel structured yet conversational: brief check-ins, targeted skill practice and collaborative planning between meetings. Assessments guide priorities for depression, anxiety, addiction or trauma responses, and CBT-style homework tests thoughts against real life so progress becomes visible. People seeking clear steps and steady support tend to find this practical pace helpful.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •CBT
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anger
- •Anxiety
- •ADHD / Attention
- •Mood Disorder
- •Personal Development
- •Suicide Bereavement or Crisis
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Karachi;
Registrations
American Psychological Association (APA)
Psychologist