Attuned Self Awareness – Integrating Inner and Outer Worlds
Imagine if you could be truly free and awake in today’s complex, pressured and evolving world?
Mr Yochi (Jonathan) Ress
Clinical Psychologist
“20 Years Experience, versatile Clinical Psychologist, Mindfulness/Neuroscience Expert and Leadership & Culture Consultant in resilience & wellness. I enjoy helping you manage stress and stay awake and free from self-sabotaging patterns stemming from deep conditioning and negative or traumatic early experiences.”
About Me
I help you manage stress and move beyond self-sabotaging patterns. Drawing on my clinical experience, I use insights from mindfulness and neuroscience. We explore how deep conditioning or early traumatic experiences might be limiting you. This approach fosters resilience, helping you stay truly awake and free. It’s ideal if you seek lasting wellness and freedom from old cycles.
Approach
Therapy here moves between gentle attention practices and targeted, evidence-informed experiments designed to loosen long-standing survival habits. Sessions in Randburg or via secure online video are paced to your tolerance—sometimes slow, sometimes active—and we track small shifts you can practise between meetings in daily life and at work. I blend somatic noticing with clear cognitive reframes so insights translate into choices, not just ideas. This approach suits people juggling career pressures, relationships or questions of meaning.
Contact Yochi (Jonathan)
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Consultation
- •Corporate Workshops
- •Relationship Counseling
- •Mindfulness
- •Psychotherapy
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Groups
- •Organisations
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Career Issues
- •Mood Disorder
- •Online Therapy
- •Spiritual or Faith-Based Counseling
- •Stress / Burnout
Professional Title:
- •Clinical Psychologist
Qualifications
Stellenbosch University
UWC
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Clinical Psychologist
