When overwhelm takes hold, I guide you toward small, steady shifts that reconnect you to values and inner strength. In Miami I offer sessions in English and Spanish and also meet online, creating a predictable, paced space where we notice what keeps you stuck. Sessions blend present-moment awareness, acceptance-based skills and short, practical experiments between meetings to reduce reactivity, build self-trust and broaden choices. People facing adoption wounds, anxiety, mood shifts or major life changes often find this steady, hands-on rhythm helpful.

When overwhelm takes hold, I guide you toward small, steady shifts that reconnect you to values and inner strength. In Miami I offer sessions in English and Spanish and also meet online, creating a predictable, paced space where we notice what keeps you stuck. Sessions blend present-moment awareness, acceptance-based skills and short, practical experiments between meetings to reduce reactivity, build self-trust and broaden choices. People facing adoption wounds, anxiety, mood shifts or major life changes often find this steady, hands-on rhythm helpful.