Sessions unfold through attentive listening and careful reflection, noticing recurring patterns and how they show up in your everyday life. In my Manhattan Beach office we move at a steady, thoughtful pace, balancing focused conversation with space to feel what comes up; between sessions I often offer short reflections or experiments to try in your daily routine. Together we trace links between past experiences and present challenges—anxiety, relationship strains, parenting stresses or shifts after birth—and work toward clearer choices and more ease. This approach fits those seeking meaningful, sustained change.

Sessions unfold through attentive listening and careful reflection, noticing recurring patterns and how they show up in your everyday life. In my Manhattan Beach office we move at a steady, thoughtful pace, balancing focused conversation with space to feel what comes up; between sessions I often offer short reflections or experiments to try in your daily routine. Together we trace links between past experiences and present challenges—anxiety, relationship strains, parenting stresses or shifts after birth—and work toward clearer choices and more ease. This approach fits those seeking meaningful, sustained change.