Yashwant Velankar
Psychotherapist
“Using mindfulness tools to treat emotional disorders and relationship issues”
About Me
When emotional challenges feel overwhelming or relationships become strained, I offer integrative psychotherapy. We can work together to explore how mindfulness tools bring clarity and calm. This approach suits those seeking practical ways to navigate difficult feelings and foster healthier connections. My aim is to create a supportive space where you can gain insight and build lasting well-being.
Approach
Mindful attention shapes how sessions unfold, helping us notice triggers, bodily messages and interactional patterns that keep difficulties active. I work from Mumbai and offer therapy in English, Hindi/Urdu and Marathi, with online appointments for flexible access. Sessions mix brief guided practices, focused reflection and practical experiments you can try between meetings, paced to your readiness and goals. People facing burnout, mood shifts, relationship tension or addictive urges often find this steady, practical rhythm helpful.
Services
Services Offered:
- •Conflict Management
- •Personal Development
- •Relationship Counseling
- •Mediation
- •Mindfulness
- •Online Therapy
- •Psychoeducation
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
- •Addiction
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Phobias
- •Stress / Burnout
- •Chronic Illness
- •Mood Disorder
- •Postnatal or Perinatal Depression
- •Divorce Counseling
Professional Title:
- •Psychotherapist
Qualifications
IPMS
Registrations
IPMS
Psychotherapist