Miss Yashika Pokhriyal

Counseling Psychologist

“I am a dedicated counseling psychologist with over 7 years of experience, specializing in individual and corporate counseling. I come with a wealth of experience exceeding 5000 hours in counseling and coaching, coupled with over 400 hours in facilitating group webinars and workshops.”

About Me

I offer dedicated support for individuals navigating personal challenges and professionals seeking corporate well-being. Drawing on my extensive experience, I help clients explore their concerns in a safe, confidential space. My work includes individual sessions and facilitating group webinars. This provides practical strategies for navigating life or workplace complexities. Clients find my approach a good match for making positive changes.

Approach

Clients quickly pick up that our sessions move with clear focus and steady curiosity, balancing practical steps with reflective moments to untangle personal and workplace knots. In Delhi I work primarily face-to-face, switching between English and Hindi/Urdu so the language fits what you need and conversations feel natural. Sessions combine short mindfulness practices, structured coaching tasks, and collaborative problem-mapping, with simple between-session reflections to track progress. People juggling relationships or workplace stress tend to find this pace and clarity helpful.

Contact Yashika

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Services

Services Offered:

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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
•
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
•
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
•
Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

•All ages

Area of Expertise

Scope of Practice:

•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

CHRIST (Deemed to Be University)

Registrations

M.Sc From Christ University

Service Area

Dwarka

In-person

Delhi, Delhi

India