Ms Xoliswa Pretty Mafika

Registered Social Worker

“True Harmony Wellness is a Private Practice that offers holistic wellness services (counselling) for your wellbeing to ensure you continue to thrive in a continuously evolving world.”

About Me

I offer holistic Counseling to help you navigate our continuously evolving world. We'll explore your unique needs, developing practical tools to strengthen your wellbeing. My approach supports you in finding inner balance, so you can adapt and truly thrive. Together, we can cultivate resilience, helping you feel grounded and capable amidst life's shifts. Clients seeking a comprehensive and supportive space will find a good fit here.

Approach

Helping you find balance, I structure sessions around practical steps and steady presence that match your pace and priorities. Whether we meet online or in Johannesburg, I make space in English, isiXhosa or isiZulu so ideas and feelings land where they can be understood. Sessions combine grounding and safety work with mapping relationship patterns and short, doable practices to try between meetings, and I keep plans collaborative and realistic. This approach often suits adults, families and groups managing trauma or relational strain.

Contact Xoliswa Pretty

Ask a quick question or arrange a time to meet.

Basic Information

Johannesburg, South Africa

In-person & Online

Services

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Play Therapy
A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.
Learn more about Play Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Social Work
A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.
Learn more about Social Work
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

Adults
Children
Families
Groups
Organisations

Area of Expertise

Scope of Practice:

Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues