Ms Xoliswa Pretty Mafika

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.