With the goal of revealing strengths, I guide sessions toward practical shifts that make day-to-day life more manageable and meaningful. In my Temecula office we speak in plain English, move at a pace you set, and use focused conversations plus simple between-session reflections to notice patterns tied to anxiety, mood, anger, or substance use. Sessions are collaborative and solution-focused, mixing gentle challenge with concrete skill practice so change feels steady and real. This way of working often fits people who want clarity, calm, and greater agency.

With the goal of revealing strengths, I guide sessions toward practical shifts that make day-to-day life more manageable and meaningful. In my Temecula office we speak in plain English, move at a pace you set, and use focused conversations plus simple between-session reflections to notice patterns tied to anxiety, mood, anger, or substance use. Sessions are collaborative and solution-focused, mixing gentle challenge with concrete skill practice so change feels steady and real. This way of working often fits people who want clarity, calm, and greater agency.