Mrs Wendy Harr

Helping you translate recurring feelings into small, practical steps guides how I structure our time together. In my Caringbah practice and online, in English or Afrikaans, sessions move at a steady, collaborative pace: we name what’s happening, try out new responses during and between meetings, and track what's changing. For anxiety, mood shifts or postnatal struggles this often means brief experiments, reflection and clear check-ins so progress feels tangible. People who want thoughtful, grounded work tend to find this approach useful.