Wellness

Wellness Counselling

CBT Psychotherapist

“Aditi is a RCC and holds a Master’s in Counselling Psychology from Yorkville University. She has been a wellness professional for the past 9 years. She is also a CCC with CCPA.”

About Me

Aditi Jasra, a CBT Psychotherapist, supports individuals seeking clear, practical ways to manage life’s challenges. Drawing on nine years as a wellness professional, she helps clients understand how thoughts influence feelings. Aditi guides them to identify unhelpful patterns and build new coping skills. This approach suits those ready for actionable steps towards greater emotional well-being. Clients find a collaborative space to foster lasting change.

Approach

Sessions move toward practical shifts: we take small, measurable steps each week, name the thought patterns keeping you stuck, then test new responses in real-life moments. Online or in Port Coquitlam, sessions are focused and paced to fit your day—short experiments, concrete homework, and steady tracking so progress feels tangible between meetings. I keep the work collaborative and skill-based, adjusting tools to your rhythm and relationships. This way of working tends to suit people wanting clear, actionable change.
Contact Wellness

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • •
    Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Marriage and Family Therapist Associate

    A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.

  • •
    Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • •
    Play Therapy

    A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

    Learn more about Play Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •All ages
  • •Adults
  • •Couples
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

RCC/ CCC, MACP, MBA

Registrations

Wellness North Counseling

Counsellor

Service Area

Wellness North Counselling

In-person & Online

Port Coquitlam, British Columbia

Canada