Wellness Counselling
CBT Psychotherapist
“Aditi is a RCC and holds a Master’s in Counselling Psychology from Yorkville University. She has been a wellness professional for the past 9 years. She is also a CCC with CCPA.”
About Me
Aditi Jasra, a CBT Psychotherapist, supports individuals seeking clear, practical ways to manage life’s challenges. Drawing on nine years as a wellness professional, she helps clients understand how thoughts influence feelings. Aditi guides them to identify unhelpful patterns and build new coping skills. This approach suits those ready for actionable steps towards greater emotional well-being. Clients find a collaborative space to foster lasting change.
Approach
Sessions move toward practical shifts: we take small, measurable steps each week, name the thought patterns keeping you stuck, then test new responses in real-life moments. Online or in Port Coquitlam, sessions are focused and paced to fit your day—short experiments, concrete homework, and steady tracking so progress feels tangible between meetings. I keep the work collaborative and skill-based, adjusting tools to your rhythm and relationships. This way of working tends to suit people wanting clear, actionable change.
Contact Wellness
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Climate Grief Support
- •Family Therapy
- •Relationship Counseling
- •Trauma Counseling
- •Marriage and Family Therapist Associate
- •Pain Management
- •Play Therapy
- •CBT
Works With:
- •All ages
- •Adults
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Counseling
- •Anxiety
Professional Title:
- •CBT Psychotherapist
Qualifications
RCC/ CCC, MACP, MBA
Registrations
Wellness North Counseling
Counsellor