Waliya

Miss Waliya Zaffar

Clinical Psychologist

I have been helping individuals in resolving mental health issues for the past 6 years. My expertise are CBT and REBT.

About Me

I help individuals find clarity and build resilience when facing mental health challenges. With three years of experience, I offer practical support, primarily using Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT). We'll work together to understand thought patterns and develop effective coping strategies. This direct, structured approach is ideal for those seeking actionable tools to navigate difficulties and foster lasting well-being.

Approach

Having supported people through mental health concerns for six years, I guide therapy with clear, goal-focused steps that target thinking patterns and daily habits. In Lahore and online, in English or Hindi/Urdu, sessions move at a steady, practical pace — short, focused exercises in-session, followed by simple between-session tasks and occasional structured checks to track progress. I use direct questioning and brief behavioral experiments so change feels measurable and manageable. This approach suits those who want straightforward tools and steady momentum.
Contact Waliya

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Children
  • Couples
  • Individuals
  • Parents

Area of Expertise


Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications


University of Management and Technology (MUT)

Registrations


Clinical Psychologist

Clinical Psychologist

Service Area


Health City Hospital

In-person & Online

Lahore, Punjab

Pakistan

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