Miss Waliya Zaffar
Clinical Psychologist
“I have been helping individuals in resolving mental health issues for the past 6 years. My expertise are CBT and REBT.”
About Me
I help individuals find clarity and build resilience when facing mental health challenges. With three years of experience, I offer practical support, primarily using Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT). We'll work together to understand thought patterns and develop effective coping strategies. This direct, structured approach is ideal for those seeking actionable tools to navigate difficulties and foster lasting well-being.
Approach
Having supported people through mental health concerns for six years, I guide therapy with clear, goal-focused steps that target thinking patterns and daily habits. In Lahore and online, in English or Hindi/Urdu, sessions move at a steady, practical pace — short, focused exercises in-session, followed by simple between-session tasks and occasional structured checks to track progress. I use direct questioning and brief behavioral experiments so change feels measurable and manageable. This approach suits those who want straightforward tools and steady momentum.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Conflict Management
- •Trauma Counseling
- •Ukraine Aid
- •Online Therapy
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Children
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Addiction
- •Anger
- •Anxiety
- •ADHD / Attention
- •Mood Disorder
- •Procrastination
- •Self-Esteem
- •Suicidal Thoughts
Professional Title:
- •Clinical Psychologist
Qualifications
University of Management and Technology (MUT)
Registrations
Clinical Psychologist
Clinical Psychologist
