Vytis Židanavičius
Psychotherapist (Gestalt)
“I am a Gestalt psychotherapist, I have professional supervisory support, and I work toward one goal—to help you become more aware and notice what you can change in your daily life situations. I invite you to join me on a journey of self-awareness and discovery.”
About Me
My name is Vytis, I am a Gestalt psychotherapist.
I chose to study Gestalt therapy because it is a good way to find answers to important life questions and to address general concerns, and to get in touch with yourself. I also have access to consultations with a qualified supervisor. That way, I can both improve my skills as a therapist, and more readily provide the assistance that you might need.
Approach
Gestalt therapy focuses on the process and the ability to adapt to one's environment. At certain times in our lives, the ways of adapting that may have served us in the past might no longer be effective in the present. If we aren't flexible enough in our approach to new challenges in life, all kinds of difficulties may arise. Every situation requires a different way of adapting (or simply being). So, in Gestalt therapy we touch on what seems immovable and work on the areas where we feel stuck.
One of the main goals of Gestalt therapy is to widen the field of possibilities. This form of therapy focuses on one's uniqueness and individuality. When we learn to recognise our needs, then we can both make decisions that are important us, and also take the necessary actions as a result.
Services
I provide psychotherapy services both in person and online; specialising in the following topics with the aim of making you more aware of your own ability to make meaningful change in any relevant aspects of your life:
*Difficulty with saying no (setting boundaries).
*Identity questions ("Who am I?", "What do I want?", "What is my path?").
*How to recover from setbacks?
*Self-esteem questions ("Can I do it yet?", "Am I ready?").
*Fear of public speaking and/or struggles with presenting yourself in a social setting.
*Difficulty with establishing, building, maintaining friendly, professional and/or romantic relationships.
*Difficulty with finding friends/work/love.
*Questions about sexuality.
*"My parents won't let me go."
*Procrastination, breaking promises to oneself, having no/too much ambition.
*Experiencing anxiety, panic attacks, signs of depression.
*Experiencing guilt and/or shame.
*Difficulty with understanding/expressing your feelings, lacking means to identify them.
*Communication difficulties/seclusion.
*Childhood trauma.
*Existential questions: loneliness, meaning of life, mortality, (non-)acceptance of responsibility, (im-)perfection.
Services Offered:
- •Individual Therapy
- •Individual Psychotherapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Depression
- •Divorce Coping
- •Dream Work
- •Family Issues
- •Guilt or Forgiveness
- •Identity & Self-Image
- •Inadequacy
- •Shame
- •Young Adult Issues
Professional Title:
- •Psychotherapist (Gestalt)
Qualifications
Gestalt Psychotherapy Certificate
Vilnius Gestalt Institute
Year: 2025
Memberships
European Association for Gestalt Therapy (EAGT)
Candidate Member
