Ms Vidushi Soni, MA

I focus on body-based and somatic work through the lens of Internal Family Systems (parts work). This means we explore the different sides of you: the protective, the tender, the tired, the hopeful, and learn how they interact with each other. Our identities live in our bodies, and our parts often hold pieces of our history, culture, and trauma. By understanding them, we start to see how they impact the way we talk to ourselves, relate to others and show up in the world. In our sessions, we might laugh, sit in silence, get curious or feel something deeply together. The goal isn’t to "fix" but help you feel more at home in yourself and in your body. Contact me by email or phone if this feels right!