About Me
I facilitate your mental health journey, carefully integrating catharsis, assessment, psycho-education, and practical tools. My approach helps you gain insights and develop actionable strategies for lasting well-being. I am dedicated to making effective support widely available. This structured method is ideal for those seeking a thorough, empowering path towards better mental health.
Approach
My work unfolds in four coordinated phases: opening space for release, careful assessment, brief psycho-education, then hands-on skill practice tailored to you. In Delhi and online, in English, Hindi/Urdu or Punjabi, sessions move at a steady, collaborative pace—talking, experimenting with tools, and setting small between-session tasks to track what helps. I draw on reflective questioning, behavioural experiments and narrative framing to clarify patterns across anxiety, body image, relationships and mood. People seeking practical, steady progress tend to find this approach helpful.
Services
Services Offered:
- •Relationship Counseling
- •Personal Development
- •Psychoanalysis
- Psychology