Ms Vidushi Aggarwal
Counseling Psychologist
“As a therapist, I try to work around four components: catharsis, assessment, psycho-education, and tools. I work towards delivering the aforementioned to my clients to the best of my abilities. My goal is to provide these to as many people as I can and contribute substantially to the mental health field.”
About Me
I facilitate your mental health journey, carefully integrating catharsis, assessment, psycho-education, and practical tools. My approach helps you gain insights and develop actionable strategies for lasting well-being. I am dedicated to making effective support widely available. This structured method is ideal for those seeking a thorough, empowering path towards better mental health.
Approach
My work unfolds in four coordinated phases: opening space for release, careful assessment, brief psycho-education, then hands-on skill practice tailored to you. In Delhi and online, in English, Hindi/Urdu or Punjabi, sessions move at a steady, collaborative pace—talking, experimenting with tools, and setting small between-session tasks to track what helps. I draw on reflective questioning, behavioural experiments and narrative framing to clarify patterns across anxiety, body image, relationships and mood. People seeking practical, steady progress tend to find this approach helpful.
Services
Services Offered:
- •Relationship Counseling
- •Personal Development
- •Psychoanalysis
- •Psychology
- •Individual Therapy
Works With:
- •All ages
- •Adolescents
- •Children
- •Couples
- •Elderly
- •Families
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Body Image
- •Eating Disorders
- •Mood Disorder
- •Family Issues
- •LGBTQI+ Support
- •Personal Development
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University