Vidhi

Ms Vidhi Sharma, M.A.

Counseling Psychologist

“Having worked with diverse populations, I am flexible in my approach, adapting to the specific needs and requirements of each client to provide the most effective treatment possible. I have received specialised training in working with couples, families, and older adults. ”

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About Me

I have completed my Masters in Applied Psychology from the Tata Institute of Social Sciences in Mumbai. With a deep passion for my field, I firmly believe that the principles of psychology can be applied to every aspect of life. As a mental health professional, I embrace a strong sense of responsibility and envision a brighter future for mental health. I understand the importance of a non-judgmental and destigmatizing approach, striving to ensure that my clients have access to the best quality care available.
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Basic Information

In-person & Online

Services

Individual psychotherapy, Corporate workshops, Trainings.

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

M.A. Applied Psychology (Clinical and Counselling Practice)

Tata Institute of Social Sciences

Year: 2023

Service Areas

Online from Delhi

In-person & Online

South West Delhi, Delhi

India

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South West Delhi, India