Victoria

Victoria Prisco

Licensed Professional Counselor

“Does ADHD make you feel like you're running on a treadmill in your own brain? I see you, striving woman. Let's quiet the critic, heal past hurts, and build the self-love you deserve. Together, we'll find your calm and connect your heart to your world.”

About Me

For the striving woman navigating ADHD, I understand how overwhelming daily life can feel. We can work collaboratively to untangle the mental noise and quiet that inner critic. My aim is to help you heal past hurts and foster deep self-compassion. This journey will help you truly connect with your authentic self. Together, we will build a path towards sustainable calm and a fulfilling life.

Approach

When your thoughts feel like a nonstop treadmill, I offer a steady, practical way to slow them down and reconnect with yourself. In sessions in Philadelphia or online in English, we try small, creative experiments alongside focused skill practice and grounded conversation so change feels doable. You’ll leave with simple tools to test between meetings, reflective prompts that soften self-judgment, and step-by-step plans to ease overwhelm. This approach often fits women with attention challenges who want compassionate structure and clearer daily rhythms.
Contact Victoria

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

PA

Licensed Professional Counselor

Qualifications

Hofstra University

Service Areas

Level Up Wellness

In-person & Online

Philadelphia, Pennsylvania

United States