About Me
I help individuals quiet the inner critic and build confidence when anxiety feels overwhelming. As an art therapist, I guide you to explore feelings visually, helping you prioritise your wellbeing. We work together to strengthen your voice, making decisions feel clearer and more aligned. This gentle, creative approach offers a path to regaining control and feeling more at ease in your life.
Approach
When anxiety tightens its hold, I help you slow down and notice small choices that restore calm and make decisions feel less heavy. In sessions in Philadelphia or online (English), we alternate gentle art-making with short mindfulness practices, pacing work to what feels manageable for you. I use visual experiments, brief between-session reflections, and practical steps to gently challenge self-critical thoughts and strengthen your voice. People wanting clearer choices and kinder self-care often find this paced, creative way of working helpful.
Contact Victoria Prisco
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Art Therapy
- •Psych & Diagnostic Assessment
- •Mindfulness-Based Cognitive Therapy (MBCT)
- Psychotherapy