Vandita

Vandita Kapoor, MSc

Psychodynamic Psychotherapist

“I work with people who are struggling with loneliness, relationships, shame, anxiety, depression, identity, pain, trauma, life transitions, or a sense of being stuck. Through a reflective, psychodynamic approach, I help you make sense of your experiences, understand recurring patterns, and develop a deeper relationship with yourself.”

About me

I’m Vandita Kapoor, a counselling psychologist offering individual sessions in person in Bangalore and online. My work is informed by psychodynamic, humanistic, and Buddhist mindfulness perspectives. I'm currently pursuing further training in psychoanalytic studies; I believe in evidence-based interventions that honour the complexity of the human psyche. I offer a space to slow down, explore what you may find difficult to put into words, and make sense of patterns that keep repeating in your life. I work with people navigating anxiety, relationship difficulties, loneliness, shame, and questions of identity and belonging. Rather than focusing only on immediate solutions, I am interested in understanding your experiences in their complexity, at a pace that feels right for you.
Contact Vandita

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu

Fees:

Please enquire

Online Only

Services

Services Offered:

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Couples Therapy

    Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Humanistic Therapy

    A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

Works With:

  • Adults
  • Couples
  • Individuals
  • Groups
  • Adolescents

Area of expertise

Scope of Practice:

  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness

Professional Title:

  • Psychodynamic Psychotherapist

    A psychotherapist trained in psychodynamic therapy, exploring how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

Credentials

Qualifications

Master of Science (MSc)

Martin Luther Christian University

Service Areas

Online Only

Bengaluru · Prayagraj · Delhi

India

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