Sessions unfold with clear structure and flexible pacing: short check-ins, focused skill practice, and collaborative goal-setting so clients leave with one concrete strategy to try. In our Los Alamitos office or through secure online meetings we balance calm, practical teaching with space for questions between visits—brief check-ins or worksheets help habits take hold. Therapy blends gentle exposure, mindfulness-based attention, and problem-solving around day-to-day stressors, all tracked together so progress feels visible. This approach often fits people seeking steady, practical change.

Sessions unfold with clear structure and flexible pacing: short check-ins, focused skill practice, and collaborative goal-setting so clients leave with one concrete strategy to try. In our Los Alamitos office or through secure online meetings we balance calm, practical teaching with space for questions between visits—brief check-ins or worksheets help habits take hold. Therapy blends gentle exposure, mindfulness-based attention, and problem-solving around day-to-day stressors, all tracked together so progress feels visible. This approach often fits people seeking steady, practical change.