Ms Tracy Mcintyre

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.