Tracy

Ms Tracy Kruger

Clinical Psychologist

“Clinical Psychologist with a special interest in addiction, life transitions, mood disorders and anxiety.”

About Me

Navigating significant life changes, or struggling with mood, anxiety, or addiction feels overwhelming. I offer a compassionate space to explore these challenges. We can explore underlying patterns together and develop practical strategies for your unique needs. My focus is on helping you gain clarity and build resilience. This collaborative approach is ideal for individuals seeking grounded support to move forward.

Approach

When patterns of substance use, anxiety or shifting roles take hold, I guide focused, practical work that surfaces what’s sustaining them. Sessions in Cape Town or online, in English or Afrikaans, are paced to your needs and often include brief check-ins between meetings to track progress. We map problems, practice new skills, and test small experiments so change feels tangible and manageable. People seeking steady, hands-on collaboration tend to find this approach helpful.
Contact Tracy

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Health Professions Council of Namibia

Clinical Psychologist

Qualifications

University of Johannesburg

Service Areas

Mindful Psychology

In-person & Online

Claremont

Cape Town, Western Cape

South Africa

Claremont, Cape Town, South Africa