Tracey

Tracey Ngai

Clinical Psychologist

Verified

“Meaningful change begins with feeling heard and understood. I hope to provide a safe and supportive space where we can explore your experiences and work collaboratively. ”

About Me

My experience includes working with individuals with developmental and/or physical disabilities, as well as young adults and adults seeking support for anxiety, depression, stress, and interpersonal concerns. I strive to provide a supportive and non-judgemental space where clients feel heard and understood.

Approach

My approach draws from evidence-based therapies including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Dialectical Behavior Therapy (DBT), tailoring them to each individual's needs and goals.
Contact Tracey

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy
  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)

Works With:

  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Learning or Developmental Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Physical Disability

    A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Qualifications

Master of Psychology (Clinical)

James Cook University (Singapore)

Year: 2018

Memberships

Singapore Psychological Society (SPS)

Full Member

Membership: 2106008

Service Areas