At our Houston practice the work centers on practical steps that ease sleep disruption, regulate mood, and reduce pain flare-ups while navigating health changes. Sessions move at a measured pace—brief check-ins on symptoms, focused skill practice for sleep and pacing, and collaborative problem-solving informed by assessment results—so progress feels trackable between visits. We coordinate with your medical team when medication or pain strategies are part of the plan. People juggling chronic illness, insomnia, or persistent pain typically find this structured, steady approach helpful.

At our Houston practice the work centers on practical steps that ease sleep disruption, regulate mood, and reduce pain flare-ups while navigating health changes. Sessions move at a measured pace—brief check-ins on symptoms, focused skill practice for sleep and pacing, and collaborative problem-solving informed by assessment results—so progress feels trackable between visits. We coordinate with your medical team when medication or pain strategies are part of the plan. People juggling chronic illness, insomnia, or persistent pain typically find this structured, steady approach helpful.