Tiffany

Tiffany Wright

Licensed Professional Counselor

“A passionate psychotherapist fostering healing and growth through compassionate, evidence-based care. I provide a safe, non-judgmental space for self-exploration and resilience-building. Let's navigate your journey towards positive change together.”

About Me

I offer a truly safe, non-judgmental space where you can openly explore your thoughts and feelings. As a psychotherapist, I guide individuals seeking healing and personal growth. We'll work together, using compassionate, evidence-based care to build your resilience. This approach is ideal for anyone ready to navigate their unique journey towards positive, lasting change. I am here to support you in finding your way forward.

Approach

I guide the work toward practical steps that honor your pace and what matters most to you, creating a calm, curious rhythm in each session. In my Philadelphia office or online, in English, sessions blend present-moment noticing with values-based choices and short, doable practices you can try between meetings. We track small experiments, notice what shifts, and adjust together so momentum grows without overwhelm. This way of working often fits people facing anxiety, low mood, or burnout who want steady, lived change.
Contact Tiffany

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

State Board of Social Workers; Marriage & Family Therapists And Professional Counselors

Licensed Professional Counselor

Qualifications

Monmouth University

Service Areas

Online from United States

In-person & Online

Philadelphia, Pennsylvania

United States