I guide the work toward practical steps that honor your pace and what matters most to you, creating a calm, curious rhythm in each session. In my Philadelphia office or online, in English, sessions blend present-moment noticing with values-based choices and short, doable practices you can try between meetings. We track small experiments, notice what shifts, and adjust together so momentum grows without overwhelm. This way of working often fits people facing anxiety, low mood, or burnout who want steady, lived change.

I guide the work toward practical steps that honor your pace and what matters most to you, creating a calm, curious rhythm in each session. In my Philadelphia office or online, in English, sessions blend present-moment noticing with values-based choices and short, doable practices you can try between meetings. We track small experiments, notice what shifts, and adjust together so momentum grows without overwhelm. This way of working often fits people facing anxiety, low mood, or burnout who want steady, lived change.