Mr Thomas Walker, BCouns
Registered Professional Counselor
“With over 20 years in human resources, leadership and qualifications in counselling and coaching, I help clients navigate anxiety, burnout, and change. Using neuroscience-informed tools and a human-first approach, I offer tailored support to build mental fitness, clarity, and lasting personal growth.”
About Me
When navigating anxiety, burnout, or major life changes, it can feel overwhelming. Drawing on my leadership background and a human-first approach, I offer tailored support. I help clients build mental fitness and clarity, using neuroscience-informed tools to develop practical strategies. My aim is for you to gain lasting personal growth and a more resilient path forward.
Approach
Change often arrives slowly or all at once, so my work matches that rhythm: steady, practical and attentive to bodily signals as much as thoughts. In my Phegans Bay clinic and via online sessions in English, we set manageable pacing, blend short in-session experiments with brief between-session practices, and track small shifts that restore clarity and reduce overwhelm. Sessions feel collaborative and focused—clear tasks, gentle curiosity, and somatic check-ins—helping people moving through anxiety, burnout or major transitions find steadier footing.
Contact Thomas
Ask a quick question or arrange a time to meet.
Basic Information
Services
I provide individual therapeutic support for adults experiencing anxiety, mood difficulties, relationship challenges, and stress or burnout. My work integrates Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and somatic psychotherapy to support emotional regulation, self-awareness, and psychological flexibility. Sessions focus on helping clients understand their patterns, reconnect with their values, and develop practical strategies for navigating both internal experiences and external demands. I am particularly passionate about supporting people through periods of overwhelm, identity shift, or sustained pressure, offering therapy that is grounded, collaborative, and oriented toward sustainable change.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Somatic Psychotherapy
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Relationship Issues
- •Stress / Burnout
Professional Title:
- •Registered Professional Counselor
Qualifications
Bachelor of Counselling
ACA/PACFA Accredited University
Year: 2025
Postgraduate Certificate
ACAP University College
Year: 2024
Memberships
Psychotherapy and Counselling Federation of Australia (PACFA)
Full Member
Membership: 20529
