Therapy Hour

Therapy Hour

Therapy Practice

“We are a group of mental health therapists who provide quality dedication to mental health care. As advocates and clinicians, we assist clients by providing telehealth therapy, from the comfort of your home. We support our clients to identify their goals, promote empowerment, and advocate for mental health.”

About us

We are a private practice in Orlando, Florida. We help individuals and couples with relationship counseling, clinical supervision, mindfulness sessions, and a free consultation for new clients.

Approach

Based in Orlando, sessions unfold with collaborative pacing—intentional check-ins, skill practice, and space for reflection—available in English and by telehealth so you can engage from wherever feels safest. We blend mindfulness exercises with relational inquiry and clear clinical framing, offering guided practices during sessions and brief, practical suggestions between meetings to reinforce change. Goals are set together and the focus shifts as you progress, with concise takeaways so work continues outside the hour. This approach fits people seeking steady, applicable support.
Contact Therapy Hour

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Insurance accepted

In-person & Online

Services

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Imago Relationship Therapy

    A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.

    Learn more about Imago Relationship Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals

Staff Employed:

  • Art Therapists

    A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

  • Registered Social Workers

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Credentials

Registrations

Licensed Clinical Social Worker

Private Practice

License Clinical Social Worker

Private Practice

Service Areas

Therapy Hour

In-person & Online

Orlando, Florida

United States

Orlando, United States