Therapy Hour

“We are a group of mental health therapists who provide quality dedication to mental health care. As advocates and clinicians, we assist clients by providing telehealth therapy, from the comfort of your home. We support our clients to identify their goals, promote empowerment, and advocate for mental health.”

About Us

We are a private practice in Orlando, Florida. We help individuals and couples with relationship counseling, clinical supervision, mindfulness sessions, and a free consultation for new clients.

Approach

Based in Orlando, sessions unfold with collaborative pacing—intentional check-ins, skill practice, and space for reflection—available in English and by telehealth so you can engage from wherever feels safest. We blend mindfulness exercises with relational inquiry and clear clinical framing, offering guided practices during sessions and brief, practical suggestions between meetings to reinforce change. Goals are set together and the focus shifts as you progress, with concise takeaways so work continues outside the hour. This approach fits people seeking steady, applicable support.

Contact Therapy Hour

Ask a quick question or arrange a time to meet.

Basic Information

Orlando, United States

Services

Works With:

•Adolescents
•Adults
•Couples
•Groups
•Individuals

Staff Employed:

•
Art Therapists
A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.
•
CBT Psychotherapists
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
•
Registered Social Workers
A social worker registered with a regulatory body to provide social work services including therapy and case management.

Registrations

Licensed Clinical Social Worker

Private Practice

License Clinical Social Worker

Private Practice

Service Area

Therapy Hour

In-person & Online

Orlando, Florida

United States